Perhaps you’ve got a case of the winter blues, or maybe you just need a little motivation. I’ve put together a list of 20 inspiring quotes on happiness to help you feel the joy. Sometimes, we just need to be reminded that we are in control of our outlook and realise that in most cases, …
Have you ever hit an afternoon slump or struggled to stay alert throughout the day, and wondered how to boost your energy without turning to a caffeine fix? If the answer is yes – then this post is for you! There are plenty of natural ways to gain energy and say goodbye to tiredness and …
I’m sure you already know how bad it is to sleep in your makeup. It can cause clogged pores, breakouts, skin irritation, bacteria build-up and premature ageing. So, removing your makeup every night is vital. But did you know that there’s no need to purchase an expensive makeup remover filled with chemicals? You can use natural …
We all have hopes and dreams that we’re trying to accomplish. Maybe you’ve always wanted to travel and see the world. Or, perhaps you’ve always dreamed of getting to the top of your career or starting your own business. Big dreams don’t come easy and there’s usually a long road ahead. Because of this, it …
Although most people only think of olive oil as a kitchen staple, it actually works great as a natural beauty remedy. Adding extra-virgin olive oil to your beauty routine can provide tons of benefits to your skin, hair, and nails – no wonder some call it ‘liquid gold!’ Here are 5 of the top beauty …
Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make. Oh, and they’re tasty too!
For those of you who haven’t heard of the condition, here’s a quick definition: scoliosis is the abnormal twisting and curvature of the spine. Instead of being vertical, the spine resembles an “S” shape. While it can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. …
A while back, I shared a post discussing some of my favourite beauty uses of coconut oil. In today’s post, I’m going to be talking about why consuming this “superfood” is incredibly good for your health. From keeping your teeth strong to improving brain function, there are countless impressive health benefits of coconut oil. Here’s …
Earlier this month, I took an 8-and-a-half-hour flight to Washington D.C in the USA. It was actually my first ever time flying outside of Europe, so to say I was excited is an understatement!