Life Living

30-Day Self-Care Challenge (Free Printable!)

Taking care of yourself is crucial for your mental and physical wellbeing. However, it can be very easy to forget to make time for self-care. That’s why I’ve created a 30-day self-care challenge, designed to help you prioritise yourself and your needs. As you commit to simple self-care tasks for 30 days, you’ll experience a …

Life Living

The Importance of Self-Care

When’s the last time you were able to fit self-care into your busy schedule? Many of us struggle to find time for self-care, but even practising it for one hour can make all the difference. The importance of self-care is often overlooked and diminished, but it really is a necessity. Self-care is vital for good …