Life Living

30-Day Self-Care Challenge (Free Printable!)

Taking care of yourself is crucial for your mental and physical wellbeing. However, it can be very easy to forget to make time for self-care. That’s why I’ve created a 30-day self-care challenge, designed to help you prioritise yourself and your needs. As you commit to simple self-care tasks for 30 days, you’ll experience a …

Health Living

The Health Benefits of Green Tea

Green tea is a staple in many households around the world and is loved for its taste and health benefits. Originating from China, green tea has spread globally and is now consumed by millions. It’s no secret that green tea is a nutritious and delicious drink, but do you know just how beneficial it can …