We all have hopes and dreams that we’re trying to accomplish. Maybe you’ve always wanted to travel and see the world. Or, perhaps you’ve always dreamed of getting to the top of your career or starting your own business. Big dreams don’t come easy and there’s usually a long road ahead. Because of this, it …
Breakfast is the most important meal of the day, so fueling up with something healthy and nutritious is ideal. Today, I’m sharing a breakfast recipe that is just that. These healthy egg muffins are loaded with veggies, high in protein and easy to make. Oh, and they’re tasty too!
Earlier this month, I took an 8-and-a-half-hour flight to Washington D.C in the USA. It was actually my first ever time flying outside of Europe, so to say I was excited is an understatement!
If you’re in a hurry or on-the-go, this may lead you to make last-minute unhealthy snack choices — but it doesn’t have to be that way. You don’t have to eat junk food just because you’re short for time — there are plenty of healthy alternatives. Here’s seven simple and healthy on-the-go snack ideas:
Learning to fully accept and embrace ourselves, flaws and all, can be incredibly difficult and take a huge amount of time and patience. It is, however, so important to master the art of self-love. This is because it’s the key to happiness and peace within. Self-love lays the foundation for how we love others, and …
It’s not unusual to catch a case of the blues during this time of the year. The holidays have been and gone, the days are short and the nights are long, and the cold weather makes you want to hibernate under the duvet. If winter has put you in a little bit of a funk, …
As I’m sure you’ve heard before, there are countless benefits to getting up early in the morning. It gives you more time to get things done and it makes you more productive and focused throughout the day. Getting up early is, however, easier said than done. We all love our sleep. I know how hard it …
Earlier this week, a few family members and I packed our bags and headed to Bournemouth to spend a few days by the beach. It’s not the first time I’ve visited the seaside resort. With its sandy beaches and scenic beauty, it’s a place I’ll visit time and time again.