When life gets busy or times are rough, it can be way too easy to forget self-care. However, that’s when you need it more than ever. Ignoring self-care will only lead to stress, burnout and fatigue. It’s so important to remember to slow down, breathe and take care of YOU. In today’s post, I’m sharing …
Regular dates are very important for helping couples stay connected and happy in their relationship, even for those who are married or have children. What’s more, dates give couples a chance to catch-up after a busy week and spend quality time together. Although date night is fun, it can get very expensive. But, don’t worry …
Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
In this digital-obsessed world we live in, most forms of entertainment involve staring at a screen. As a result, most of us spend a huge amount of time on our phones and gadgets. In fact, studies have shown that we spend around a third of our day on our phones. I think you’ll agree – …
Figuring out how to spend less money is one of the biggest challenges when it comes to personal finance. Maybe you’ve been overspending or perhaps you’re trying to save for a big purchase. Whatever your reason is, living more simply and finding expenses to cut from your budget will help you live a happier, more …
I’m sure you’ve heard the phrase “a Sunday well spent brings a week of content.” Well, it’s very true! If you take advantage of your Sundays to prepare for the upcoming week, you’ll be more productive, rejuvenated, and focused come Monday morning. Here are 5 things you can do on Sundays to have a productive …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
Perhaps you’ve got a case of the winter blues, or maybe you just need a little motivation. I’ve put together a list of 20 inspiring quotes on happiness to help you feel the joy. Sometimes, we just need to be reminded that we are in control of our outlook and realise that in most cases, …
Have you ever hit an afternoon slump or struggled to stay alert throughout the day, and wondered how to boost your energy without turning to a caffeine fix? If the answer is yes – then this post is for you! There are plenty of natural ways to gain energy and say goodbye to tiredness and …