When’s the last time you were able to fit self-care into your busy schedule? Many of us struggle to find time for self-care, but even practising it for one hour can make all the difference. The importance of self-care is often overlooked and diminished, but it really is a necessity. Self-care is vital for good …
Modern culture glorifies busyness. Packed schedules, overcommitting and overworking are things you’re expected to take pride in. There’s a pressure to always have a full schedule for work, school, errands, chores, family, friends, side businesses and everything else. Life can get hectic and often times this can lead to stress and major burnout. If you …
Creativity means different things to different people. For me, to be creative means to express yourself, try new things and think outside of the box. For today’s post, I’ve put together a list of quotes on creativity. Whether you’re reading this because you’re experiencing a creative block or you’re just in need of a little …
I think most of us aim to make changes that will make us happier and healthier. However, making big changes can be very intimidating. What if I told you that you can make small changes that will make a big difference in your life? Instead of taking huge steps, focus on these 6 small changes …
Whether you’re a writer, artist, crafter or hobbyist, there will be times when you feel like your creativity has hit a brick wall. I’ve experienced this multiple times before, and I know how hard it can be to stay motivated. Are you going through a creative block yourself? Don’t worry — I’ve found some tips …
We’ve all had those mornings when we wake up feeling groggy and sluggish, even though we’ve had enough sleep the night before. Many turn to their fix of coffee to wake themselves up and kickstart their day. But, did you know there are plenty of other ways to feel awake in the mornings without caffeine? …
We all know we should be getting around eight hours of sleep each night, but what about those of us who have trouble sleeping? Lack of sleep can affect everything from your general health to your ability to have a productive day. Whether you’re struggling with insomnia or you just need some tips to improve …
Finding your personal style can be a struggle. Most of us have had moments where we’ve looked inside our wardrobe full of clothes and had no idea what to wear. I know I’ve been there myself, for sure! But, personal style is more than just not having anything to wear and it goes beyond making …
Finding your passion in life doesn’t always come easy. Although some of us discover our passion during childhood, others have to actively go and search for theirs. Even though it can take time, pursuing your passion is incredibly rewarding and can transform your life. You’ll allow yourself to truly come alive, be your authentic self …