Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
In this digital-obsessed world we live in, most forms of entertainment involve staring at a screen. As a result, most of us spend a huge amount of time on our phones and gadgets. In fact, studies have shown that we spend around a third of our day on our phones. I think you’ll agree – …
Figuring out how to spend less money is one of the biggest challenges when it comes to personal finance. Maybe you’ve been overspending or perhaps you’re trying to save for a big purchase. Whatever your reason is, living more simply and finding expenses to cut from your budget will help you live a happier, more …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
Perhaps you’ve got a case of the winter blues, or maybe you just need a little motivation. I’ve put together a list of 20 inspiring quotes on happiness to help you feel the joy. Sometimes, we just need to be reminded that we are in control of our outlook and realise that in most cases, …
Have you ever hit an afternoon slump or struggled to stay alert throughout the day, and wondered how to boost your energy without turning to a caffeine fix? If the answer is yes – then this post is for you! There are plenty of natural ways to gain energy and say goodbye to tiredness and …
We all have hopes and dreams that we’re trying to accomplish. Maybe you’ve always wanted to travel and see the world. Or, perhaps you’ve always dreamed of getting to the top of your career or starting your own business. Big dreams don’t come easy and there’s usually a long road ahead. Because of this, it …
Earlier this month, I took an 8-and-a-half-hour flight to Washington D.C in the USA. It was actually my first ever time flying outside of Europe, so to say I was excited is an understatement!
As I’m sure you’ve heard before, there are countless benefits to getting up early in the morning. It gives you more time to get things done and it makes you more productive and focused throughout the day. Getting up early is, however, easier said than done. We all love our sleep. I know how hard it …