Originally published on January 9, 2023 | Last updated on February 7, 2024
In today’s fast-paced world, it’s very easy to get caught up in the hustle and bustle of work, family, and social obligations. It’s important to remember, however, that taking care of ourselves is just as important as taking care of others. In this post, I will be sharing some helpful tips and tricks on how to prioritise self-care and find time for yourself.
The Importance of Self-Care
Self-care is defined as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It’s easy to brush off self-care as something selfish or indulgent, but the truth is that it’s essential for our well-being.
When you’re burnt out and running on empty, you’re not able to give your best to the people and tasks in your life. By prioritising self-care, you’re able to recharge and be more present for the things that matter most to you.
Check out my previous post, where I discuss the importance of self-care further.
Being Intentional about Self-Care
One of the most common excuses for not practising self-care is the belief that we don’t have enough time. It’s true that our schedules can be packed with meetings, appointments, and responsibilities, but the truth is that there are always ways to carve out time for ourselves. We have to intentionally prioritise self-care.
It might mean waking up a little earlier to go for a morning walk in the park, or setting aside an hour each week for a relaxing bath or reading session. It might even mean saying no to social invitations or delegating tasks to free up some time for yourself.
Making Time for Self-Care
So, how can we make time for self-care in our busy lives? A great idea is to schedule self-care activities just like you would any other appointment or obligation. Set aside specific days and times for activities that nourish your mind, body, and soul, and treat them with the same importance as any other commitment.
It’s also helpful to think about self-care in terms of small, daily actions. These can be as simple as taking a few deep breaths, stretching, or enjoying a cup of tea. Incorporating these small acts of self-care into your daily routine can make a big difference in your overall well-being.
Incorporating Self-Care into Your Routine
If you’re having trouble finding time for self-care, try incorporating it into your existing routine. For example, you could practice a few minutes of mindfulness while you’re waiting for your morning coffee to brew, or take a walk during your lunch break.
It can also be helpful to enlist the support of your loved ones. Let your family or partner know that you need some time for yourself, so that they can give you the space you need.
The Benefits of Prioritising Self-Care
There are so many benefits of self-care. It can improve our physical health, reduce stress and anxiety, boost our mood, and increase our productivity and overall well-being.
What’s more, self-care can strengthen the bond you have with yourself, as it encourages you to show yourself kindness and prioritise your needs. By practising self-care, you can improve your self-image and boost your self-esteem. Valuing yourself is a key benefit of engaging in self-care activities.
Conclusion
The key is to make self-care a priority and to find activities that bring you joy. So, don’t be afraid to put yourself first! As we are all different, our self-care practices will vary, but the most important thing is to make time for them. By prioritising self-care, you’ll be better able to handle the demands of everyday life and be a happier, healthier version of yourself.
Self care is so important yet it seems that many of us (especially women) don’t find the time for it. These are great tips on how to make time.
I need to learn to make self care a priority. It always seems to be on the bottom of my list.
Oh yes, self care is important, that’s for sure. I try to always make time for it.
It is so important to make the time for these things. Self care is a great investment! I know I have struggled with finding the time.
It can be so hard sometimes to find the time for self care. I usually do this when the kids are in school. I’ll take some time for myself and normally I love to read.
It can be hard, but it’s important to set aside some time for yourself. Mine is usually the hour before bed.
We matter and we need to find time for ourselves. This is good info.
I always love waking up early enough to sit back with a cup of tea or coffee alone. Those quiet mornings are my lovely bits of selfcare.
Wow! This is such a great article to read and very essential to any individual! Hope everybody will consider this!
Taking care of yourself is really important, it is also like taking care of your family. I’m gonna keep these in mind
It really would be easier to make time for ourselves if we set that aside on and with purpose!
You are so right. I should find time and give the right importance to my self care routine.
I really do wish I had more time for self-care. I am working on trying to prioritise it where I can.
Self-care is very important to me that’s why I make sure to have my ME time.