Originally published on February 13, 2023 | Last updated on January 12, 2025
Have you ever tried dry brushing before? It’s a simple practice that has been around for centuries and, in recent times, has gained popularity once again. In today’s post, I’m going to tell you all about it and discuss the many benefits for both your health and skin. I promise you, by the end of this blog post, you’ll be eager to give dry brushing a go yourself!
What is Dry Brushing?
Dry brushing is exactly what it sounds like: brushing your skin when it’s dry. It’s usually done before showering, and the idea is to use a brush with stiff bristles to rub your skin in upward motions. This can be done all over your body, but the most common areas to focus on are the legs, arms, and stomach.
How to Dry Brush
Dry brushing is very simple and can be done in just a few minutes each day. Here’s how to do it:
- Working your way up, begin at your feet. Brush in upward motions.
- Pay extra attention to any areas you would like to focus on (e.g. where you have cellulite, such as your legs and stomach.)
- Be gentle at first and increase the pressure as you become more comfortable with the process.
- After you’ve finished brushing, shower as normal to remove any dead skin cells.
- Repeat the process every day for best results.
The Benefits of Dry Brushing
Exfoliation
One of the best benefits of dry brushing is the exfoliating effect it has on your skin. As you’ll be removing dead skin cells, this unclogs pores and helps to improve the appearance of your skin. It will be left looking so much smoother and more radiant.
Improved Circulation
Dry brushing has been shown to improve your circulation by stimulating the lymphatic system. This system is responsible for removing waste and toxins from your body, and by dry brushing, you’re helping it to do its job more effectively.
Better Digestion
Dry brushing has been shown to improve digestion by stimulating the digestive system and aiding in the removal of waste. This can help to alleviate symptoms of constipation and improve your overall gut health.
Stress Relief
Surprisingly, dry brushing is a really good way to relieve stress. The repetitive motion of brushing can be very calming, and the physical sensation of the brush on your skin can be very relaxing. It’s a great way to take some time for yourself and focus on your own well-being.
Boosted Immunity
As I mentioned before, dry brushing stimulates the lymphatic system. Because of this, dry brushing also helps boost the immune system. This means that your body is much better equipped to fight off illness and disease.
Improved Nervous System
Dry brushing has been shown to improve nervous system function. The nerves in your skin are connected to the rest of your nervous system, and by dry brushing, you’re stimulating these nerves. This can help to improve the function of your nervous system, leading to a range of benefits, including improved mood, better sleep, and reduced stress levels.
I hope this post has given you a good insight into the benefits of dry brushing. As I’ve mentioned, this practice is super simple and has a ton of benefits. So, why not give it a try? Your skin will definitely thank you for it!
Is dry brushing something you’ve tried before? I’d love to hear your thoughts on it!
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I have never heard of this. I’m going to have to read more about this and try it out.
I hadn’t heard of this before. I will have to try it out to see how dry brushing works on me.
So many great benefits of dry brushing. I will have to try this.
I learned about brushing from the bottom up from my hair stylist. I honestly would have never known til they said something.
Can’t wait to try this out! This is a really great and very informative post!
I haven’t ever tried dry brushing. I’ll have to try it. My skin gets dry in the winter time.
I didn’t realize there were so many benefits to dry brushing, or that dry brushing was a thing! Thank you for sharing!
This procedure is new for me, but I am so curious to try it on my skin!