We’ve all had those mornings when we wake up feeling groggy and sluggish, even though we’ve had enough sleep the night before. Many turn to their fix of coffee to wake themselves up and kickstart their day. But, did you know there are plenty of other ways to feel awake in the mornings without caffeine? …
The Secrets to a Good Night’s Sleep
We all know we should be getting around eight hours of sleep each night, but what about those of us who have trouble sleeping? Lack of sleep can affect everything from your general health to your ability to have a productive day. Whether you’re struggling with insomnia or you just need some tips to improve …
How to Find Your Passion When You Have No Idea What It Is
Finding your passion in life doesn’t always come easy. Although some of us discover our passion during childhood, others have to actively go and search for theirs. Even though it can take time, pursuing your passion is incredibly rewarding and can transform your life. You’ll allow yourself to truly come alive, be your authentic self …
How to Do A Digital Declutter in 5 Easy Steps
When we hear about decluttering, it tends to be focused on physical items such as clothes and books. But, have you ever considered cleaning out your digital life? Just like physical clutter, digital clutter becomes a problem when you can’t find the things you need and start feeling overwhelmed. Luckily, there are ways to simplify …
9 Simple Self-Care Ideas
When life gets busy or times are rough, it can be way too easy to forget self-care. However, that’s when you need it more than ever. Ignoring self-care will only lead to stress, burnout and fatigue. It’s so important to remember to slow down, breathe and take care of YOU. In today’s post, I’m sharing …
5 Ways to Make Time for Healthy Habits
Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
20 Fun Things To Do Instead of Looking at Your Phone
In this digital-obsessed world we live in, most forms of entertainment involve staring at a screen. As a result, most of us spend a huge amount of time on our phones and gadgets. In fact, studies have shown that we spend around a third of our day on our phones. I think you’ll agree – …
5 Ways to Stress Less
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
20 Inspirational Quotes to Help You Achieve Your Dreams
We all have hopes and dreams that we’re trying to accomplish. Maybe you’ve always wanted to travel and see the world. Or, perhaps you’ve always dreamed of getting to the top of your career or starting your own business. Big dreams don’t come easy and there’s usually a long road ahead. Because of this, it …