We’ve all had those mornings when we wake up feeling groggy and sluggish, even though we’ve had enough sleep the night before. Many turn to their fix of coffee to wake themselves up and kickstart their day. But, did you know there are plenty of other ways to feel awake in the mornings without caffeine? …
We all know we should be getting around eight hours of sleep each night, but what about those of us who have trouble sleeping? Lack of sleep can affect everything from your general health to your ability to have a productive day. Whether you’re struggling with insomnia or you just need some tips to improve …
Finding your personal style can be a struggle. Most of us have had moments where we’ve looked inside our wardrobe full of clothes and had no idea what to wear. I know I’ve been there myself, for sure! But, personal style is more than just not having anything to wear and it goes beyond making …
Finding your passion in life doesn’t always come easy. Although some of us discover our passion during childhood, others have to actively go and search for theirs. Even though it can take time, pursuing your passion is incredibly rewarding and can transform your life. You’ll allow yourself to truly come alive, be your authentic self …
When we hear about decluttering, it tends to be focused on physical items such as clothes and books. But, have you ever considered cleaning out your digital life? Just like physical clutter, digital clutter becomes a problem when you can’t find the things you need and start feeling overwhelmed. Luckily, there are ways to simplify …
When life gets busy or times are rough, it can be way too easy to forget self-care. However, that’s when you need it more than ever. Ignoring self-care will only lead to stress, burnout and fatigue. It’s so important to remember to slow down, breathe and take care of YOU. In today’s post, I’m sharing …
Regular dates are very important for helping couples stay connected and happy in their relationship, even for those who are married or have children. What’s more, dates give couples a chance to catch-up after a busy week and spend quality time together. Although date night is fun, it can get very expensive. But, don’t worry …
Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
In this digital-obsessed world we live in, most forms of entertainment involve staring at a screen. As a result, most of us spend a huge amount of time on our phones and gadgets. In fact, studies have shown that we spend around a third of our day on our phones. I think you’ll agree – …