Originally published on March 16, 2023 | Last updated on January 12, 2025
Apple cider vinegar (ACV) is a powerful natural ingredient that is used for both health and beauty purposes. It’s affordable, easy to find, and packed with a wide range of benefits that can help you look and feel your best from the inside out. In today’s post, I’m going to share some of the health and beauty benefits of apple cider vinegar, and how you can incorporate it into your daily routine.
First, let’s discuss the incredible health benefits of apple cider vinegar.
Health Benefits of Apple Cider Vinegar
Boosts Immune System
ACV is a great way to give your immune system a boost. It contains acetic acid, which has the ability to fight off harmful bacteria and viruses in the body. This helps to strengthen your immune system and make you healthier.
Aids in Digestion
ACV has been proven to improve digestion by increasing stomach acid and the growth of healthy gut bacteria. This helps to prevent digestive issues such as bloating and constipation.
Lowers Blood Sugar Levels
ACV has been shown to improve insulin sensitivity and lower blood sugar levels, making it a great choice for those with type 2 diabetes or at risk of developing the condition.
Improves Heart Health
ACV is also great for your heart. It has been shown to have the ability to lower cholesterol and triglyceride levels, which can help to reduce the risk of heart disease and stroke.
Promotes Weight Loss
If you’re trying to lose weight, ACV may be just what you need. ACV can help to reduce appetite and increase feelings of fullness, which can lead to decreased calorie intake and weight loss over time.
May Improve Bone Health
ACV contains minerals such as calcium, magnesium, and potassium, which are essential for building and maintaining strong bones. These minerals work together to support bone density and strength, which can help reduce the risk of osteoporosis and fractures.
Now, I’ll go on to discuss the amazing beauty benefits of apple cider vinegar.
Beauty Benefits of Apple Cider Vinegar
Promotes Healthy Skin
ACV contains alpha-hydroxy acids (AHAs), which can help to exfoliate dead skin cells and promote cell turnover. This can result in smooth, bright, and even-toned skin. ACV also has antibacterial properties that can help to fight off acne-causing bacteria and prevent breakouts.
Conditions Hair
ACV can help to restore the pH balance of your scalp and hair. Simply dilute ACV with water and use it as a final rinse after shampooing and conditioning. If you have curly hair like me, you know how difficult it can be to keep it looking healthy and defined. Using ACV can lead to less frizz and more defined curls.
Reduces Dandruff
ACV can be a great natural remedy for those dealing with dandruff and an itchy scalp. The acetic acid in apple cider vinegar helps to balance the pH of the scalp and reduce the growth of yeast which can contribute to dandruff.
Soothes Sunburns
ACV has anti-inflammatory properties that can help to soothe and heal sunburned skin. Mix equal parts ACV and water and apply to sunburned areas for relief.
Whitens Teeth
Wanting whiter teeth? ACV can help to remove stains from your teeth and whiten them naturally. Simply mix a small amount of ACV with water and swish around your mouth for a few minutes, then rinse it out.
Strengthens Nails
If you have brittle nails, then ACV is definitely worth a try. It can help to strengthen nails and prevent breakage. Simply soak your nails in a mixture of equal parts ACV and water for around 15 minutes a few times a week.
How to Use Apple Cider Vinegar
Now that you know some of the amazing health and beauty benefits of apple cider vinegar, you may be wondering how to incorporate it into your daily routine. Here are some easy ways to use ACV:
Drink it
Mix 1-2 tablespoons of ACV with water and drink it in the morning before breakfast or in the evening before bed.
Use it as a Salad Dressing
ACV is a great base for a healthy salad dressing. Simply mix it with olive oil, lemon juice, and your favourite herbs and spices.
Add it to Your Smoothies
ACV can add a tangy kick to your favourite smoothie recipe. Just be sure to use it sparingly, as it can be quite strong.
Use it as a Toner
Mix equal parts ACV and water and use it as a toner for your face. This can help to balance the pH of your skin and prevent acne breakouts.
Use it as a Hair Rinse
Dilute ACV with water and use it as a final rinse after shampooing and conditioning, which helps to restore the pH balance of your scalp and hair.
Add it to Your Bath
Add a cup of ACV to your bathwater to soothe sore muscles and soften your skin.
How to Use Apple Cider Vinegar Safely
- It’s important to dilute ACV with water before using it topically or ingesting it.
- ACV can interact with certain medications, so be sure to check with your doctor if you’re taking any prescription medications.
- ACV can erode tooth enamel, so it’s important to rinse your mouth with water after drinking it or using it as a mouthwash.
Overall, apple cider vinegar is a versatile and inexpensive ingredient that has a ton of health and beauty benefits. From boosting your immune system to promoting healthy skin and hair, there are plenty of reasons why you should add apple cider vinegar to your routine!
Apple cider vinegar is a staple for me! Have you ever tried it yourself? I’d love to hear your thoughts.
