Originally published on May 2, 2022 | Last updated on February 26, 2024
When’s the last time you were able to fit self-care into your busy schedule? Many of us struggle to find time for self-care, but even practising it for one hour can make all the difference. The importance of self-care is often overlooked and diminished, but it really is a necessity. Self-care is vital for good health and wellbeing. Keep reading to find out what self-care is, why it’s so important and how to incorporate it into your routine.
What is Self-Care?
Self-care is a term that has become extremely popular in recent times, but what does it actually mean? Self-care can be described as a series of actions that support and protect your physical, mental and emotional wellbeing. All too often, we put ourselves at the bottom of the priority list and neglect our own wellbeing. When you’ve taken the time to care for your mind and body, you’ll be able to flourish, live life to the fullest and feel like your best self.
The Importance of Self-Care
Self-care is important because it gives your body and mind time to rest, reset and refocus. It’s very beneficial for our health and wellbeing. Here are 8 of the benefits of self-care:
1. Self-Care Boosts Your Self-Esteem
Self-care improves the relationship you have with yourself. It reminds you to treat yourself with compassion and helps you understand how important it is to look after your needs. As a result, this can have a positive impact on your self-image and greatly boost your self-esteem. Valuing yourself is one of the best things you can learn through self-care.
2. Self-Care Prevents Stress & Burnout
If you find that you’re easily stressed out and often completely overwhelmed, it may be a sign that you’re in need of self-care. Relaxing activities, such as taking a hot bath or going for a stroll, are great to add to your self-care routine. These activities help you feel more relaxed and as a result, reduce symptoms of stress, burnout and anxiety.
3. Self-Care Improves Your Relationships
Many of us pour every last drop of our energy into others, which leaves us feeling drained and overwhelmed. It’s vital that you take the time to support and care for yourself too. It can be more difficult to care for your loved ones when you’ve forgotten to nurture yourself. When you take care of yourself and are happy and stress-free, you’ll be better able to meet the needs of others.
4. Self-Care Can Improve Your Physical Health
I’m sure you’ve heard of the phrase “healthy body, healthy mind”. Looking after your body and listening to its needs is a big part of self-care. Whether it’s eating more fruit and vegetables, working out at the gym or getting enough sleep each night, part of your self-care routine should focus on looking after your physical health as it’s a very effective way to boost your wellbeing.
5. Self-Care Helps You Sleep Better
When we don’t get enough quality sleep, this quickly catches up on us. Lack of sleep negatively affects how well you’re able to function each day and can also impact your health. As many self-care activities are relaxing and therapeutic, this can help you sleep better at bedtime. After a good night’s sleep, you’re going to feel a lot more energised throughout the day.
6. Self-Care Makes You Think Clearer
When we have a lot on our plates, such as work, family life or other commitments, our minds can get cluttered with all that we’re trying to achieve. Self-care allows you to take a step back to breathe and focus. You’ll be amazed at how much clearer you can think once you’ve done so. Self-care allows you to reflect, process ideas and thoughts and look at situations with a fresh perspective.
7. Self-Care Allows You to Build Resilience
Resilience is the way in which you deal with challenging changes or situations. It requires an intentional effort to manage stress and maintain good wellbeing. Self-care can help you recognise how you respond to the stresses of everyday life and develop the coping skills needed to manage them. As a result, this helps build your resilience.
8. Self-Care Increases Your Productivity
Slowing down and de-stressing increases your productivity. Self-care helps you free your mind from unnecessary clutter and improves your concentration. As a result, you will have stronger mental focus and be able to produce more efficiently. Having a good self-care routine will also increase your energy levels, giving you that extra boost to complete your tasks.
Self-Care Ideas
Self-care comes in many different forms and will look different for everyone. What works for you may not work for someone else, so it’s important that you find the time to discover what you enjoy and what helps you recharge. Ultimately, self-care is any activity that we intentionally carry out to take care of our mental, emotional and physical health. For example:
- Going for a walk to get some fresh air
- Preparing a healthy meal
- Carrying out exercises
- Hanging out with loved ones
- Starting a new hobby
- Creating something
- Reading a book
- Writing in your journal
- Praying or reflecting
- Writing a gratitude list
- Taking a digital detox
- Learning to say “no”
- Resting and being still
When you’ve decided to dedicate time for self-care, try to schedule a block of time where you won’t be interrupted. Are you wondering how often you should practise self-care? It’s completely up to you! Some people like to practice “Self-care Sunday,” where they dedicate the day to their favourite self-care activities. Others have a self-care day once a month to refresh and focus for the upcoming weeks. You can even find ways to add small self-care practices each day so that you’re making sure you’re always nurturing yourself.
It’s important to mention that self-care isn’t selfish. It’s necessary. There is absolutely no reason to feel guilty about taking care of your needs. So, I hope this post has made you realise the importance of self-care and how essential it is to prioritise your wellbeing.
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Such an important post – its so so important to give ourselves some self care. I’ve found surprisingly exercise has been really good for me switching off and getting rid of the stresses from the day. I also love having some time away from technology, doing my nails or reading a book!
Emily x
I agree — exercise is an amazing stress reliever! Thanks for reading and commenting 🙂
Nice article. Remaining stress-free is important. I am going for long walks in the evening. I hope it eventually will help in controlling stress and I get poetic seeds during my walks. I started listening to slow music at night. It is certainly helping me to catch sleep. I will restart learning Spanish in Duolingo as a hobby.
Those are some really great self-care ideas that I’m sure will help reduce stress. Thanks for reading 🙂
These are some really important benefits of self care and looking after yourself. I make sure I am practising self care in some form every single day. Thank you for sharing.
Lauren – bournemouthgirl x
That’s amazing that you’re able to practise self-care each day. Thanks for reading!
Self-care is so important for our overall well-being and health — we have to be able to look after ourselves and I really appreciate that you’ve highlighted this!
Self-care really is essential! Thank you for reading 🙂
I love this! Taking time out of our daily routines to practice self care truly is so important. I love journaling and reading as ways of that, and a gratitude list sounds like a really lovely idea too! Thank you so much for sharing x
Yep, it is very important to look after ourselves. I’m a fan of journalling and reading for self-care too. Thanks for reading!
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