Originally published on June 12, 2022 | Last updated on December 17, 2024
We all know that we should drink plenty of water – at least 8 glasses a day to be precise. Every system in our body relies on water, so staying hydrated keeps us functioning at our very best and is essential for our wellbeing. Water has so many benefits; it increases your energy, aids in digestion, keeps your skin supple, and so much more.
Studies have shown that most of us are chronically dehydrated. This is most likely because when we’re busy, it’s very easy to forget to drink enough H20. Thankfully, there are things you can do to make it easier to stay hydrated throughout the day. Here are five ways to drink more water every day and make it a habit:
The Benefits of Drinking More Water
1. Water Increases Energy Levels – Mild dehydration can significantly reduce energy levels, impair mood, and have a negative impact on brain performance. Drinking enough water will give you an energy boost and improve brain function.
2. Water Aids in Digestion – Staying hydrated will help keep things flowing along and working properly. Water is essential for the digestive system.
3. Water Helps Improve Physical Performance – Studies have shown that dehydration reduces physical performance. If you’re going for an intense workout, staying hydrated can help you perform at your best.
4. Water Lubricates the Joints – Did you know that cartilage found in joints and the disks of the spine contains around 80% water. Because of this, drinking enough water helps prevent joint pain.
5. Water Prevents Headaches – The most common cause of headaches is dehydration. As soon as you get a headache, one of the best things you can do is drink a glass of water. Here’s some more natural ways to get rid of headaches.
6. Water Helps Maintain Blood Pressure – Studies have shown that a lack of water can cause blood to thicken, which results in increased blood pressure.
7. Water Prevents Kidney Damage – It is thought that increased water intake decreases the risk of kidney stones.
8. Water Helps Keep Your Skin Soft & Supple – A lack of water can cause the skin to become dry and more prone to premature wrinkling. So, it’s important to drink enough to keep your skin supple.
As you can see, drinking enough water is essential for keeping your body healthy. Even mild dehydration can have a negative effect on your physical and mental health. Here are some easy ideas you can try to make sure you’re drinking enough each day:
5 Ways to Drink More Water Every Day
1) Start Early
Make drinking water the first thing you do each morning. That way, you’re starting the day off in the healthiest way possible. Starting early also makes it much easier to fit eight cups of water in your day. Personally, I like to start my day with a glass of warm lemon water. It’s a natural detox that has so many incredible health benefits.
2) Infuse Your Water
If you easily get bored of plain water, jazz it up by infusing it with fruit, vegetables or herbs. Not only will it taste nice, but your water will be packed with healthy vitamins and nutrients. You could try adding lemon, lime, orange or watermelon slices. Or, switch it up with fresh herbs and spices such as mint, basil and ginger. There are so many different variations to try!
3) Eat Your Water
You don’t just have to drink your water, you can eat it too! Try consuming water-packed foods such as watermelon, strawberries, cucumber, lettuce, spinach and broccoli. It’s a great way to boost your daily intake when you’re struggling to drink the recommended eight glasses.
4) Buy a Water Bottle You Love
For many people, investing in a good water bottle they love encourages them to drink more water. There are some amazing water bottles available to buy. For example, this water bottle has capacity markings on the bottle to show you how much water you’ve consumed. How handy is that?
5) Set Reminders
If you find that you’re always forgetting to drink water, setting yourself reminders is a great idea. There are tons of apps available to download that help you stay on top of your water intake. These apps notify you periodically throughout the day and keep track of how many glasses of water you have consumed each day.
So, those are some easy ways to drink more water every day. Do you have any tips on staying hydrated? I’d love to hear your ideas.
Love, Telina
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Some good tips. I think you’re right a good water bottle makes all the difference to encouraging more drinking.
Thank you 🙂 Yes, it really does help a lot!
Yes I do! I use an app called iDrated to track my daily water intake and make sure I have at least 2 litres. It’s quite hard to drink that amount so I just put a water glass on my desk in the morning and keep filling it up throughout the day.
The water reminding apps are so handy!
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In the..summer.months .it.is refreshing to have 💧 water with ice 🧊. Cubes.or if.you put.the water.in the.fridge. to get cold. When.you.use. fruit juices just put a little 😋 then.put.as much water to diluted it.
Some.times.even.in.winter. if the.house.is hot. You can.drink. ice water
Even.if you put..Ribena. or mango 🥭 or orange 🍊 squash you can enjoy 😉. a nice.drink with friends or by.yourselves.