5 Best Essential Oils for Baths

Originally published on January 24, 2022 | Last updated on December 16, 2024

There’s nothing better than taking a relaxing, hot bath after a long day. But, did you know that adding a few drops of essential oils into the tub can provide a ton of benefits? Here are the 5 best essential oils for baths.

Benefits of Essential Oils For Baths

There are so many benefits to using essential oils in your baths. Here’s some of them:

1. They’re natural

A lot of bath products available in shops are filled with chemicals due to their artificial dyes and fragrances. However, you don’t have to worry about that with essential oils. Thankfully, they’re plant-derived and completely natural.

2. They Boost Your Mood

Whether you need a scent that will calm your anxiety or one to uplift your spirits, there’s an essential oil to help. The scents in essential oils help to stimulate the limbic area of the brain, which is linked to your mood. For example, lavender has calming properties.

3. They Can Help Your Skin

If you suffer from dry or inflamed skin, essential oils may be just what you need. Some essential oils with hydrating properties, such as lavender and rose, will soothe your skin and help improve its surface moisture levels.

4. They Can Soothe Sore Muscles

Sore muscles can be relieved with a hot bath. This is because heat encourages blood circulation around the body and helps sore, tight muscles to relax. Try adding anti-inflammatory essential oils, such as eucalyptus and rosemary, for extra help with sore muscles.

5. They Can Help Combat Colds

The steam from your bath will aid in opening up clogged passageways and help you breathe easier. Certain essential oils, such as eucalyptus, are great for helping with this too. As eucalyptus is a natural decongestant, it’s a great addition to your bath when you have cold or flu symptoms.

5 Best Essential Oils for Baths

These essential oils are the perfect addition to your baths:

1. Lavender Essential Oil

Lavender is by far my most used essential oil and is a favourite among many. When lavender oil is added to the bath, it helps with stress and anxiety reduction due to its calming effects. It’s also known for its sleep-inducing properties and can help those who suffer from insomnia.

2. Rose Essential Oil

Rose essential oil is calming to the mind and is great for stress relief. It’s also excellent for your skin. Adding rose essential oil to your bath helps reduce skin inflammation and dryness. Rose also has the ability to help heal and protect the surface of the skin.

3. Rosemary Essential Oil

Rosemary oil has anti-inflammatory and pain-relieving properties, so adding it to your bath can help with headaches, sprains, muscle soreness and even arthritis. Rosemary is also thought to energise the mind and help with mental clarity.

4. Eucalyptus Essential Oil

As eucalyptus is a natural decongestant, it can help clear the sinuses. Therefore, the essential oil is very effective in relieving the symptoms of cold and flu. Its refreshing scent can also greatly help improve mental clarity.

5. Orange Essential Oil

Orange essential oil is very uplifting and can reduce stress and anxiety. The oil is also great for your skin as it controls acne and excess oil, reduces dark spots and marks, and detoxifies the skin. It also helps increase collagen production and blood flow, which are both essential for anti-aging.

How to Safely Use Essential Oils

It’s advised to never apply essential oils directly to your bath. This is because oil and water don’t mix, so the oils will not be able to dissolve and may cause irritation when in contact with your skin. Therefore, essential oils should always be properly diluted in a carrier oil, such as jojoba, coconut, or almond, before adding them to your bath. Mix 5 to 10 drops of essential oils with 1 tablespoon of your chosen carrier oil in a bottle or jar. Shake well then disperse in your bath.

Where to Buy Essential Oils

It’s important to choose essential oils that are of high quality. I would recommend Now Foods Essential Oils as their oils are pure with top of the range quality.

Have you ever tried using essential oils in your baths? I’d love to know what you thought of them.

Love, Telina

Liked this post? Pin it!

*This post contains affiliate links