If you’ve ever been stung by a stinging nettle, I’m sure you remember the itchy, burning sensation it left you with. So, you may be surprised to know that drinking a cup of nettle tea has countless health benefits! It’s proven to soothe allergies and benefit your skin, bone and urinary health. I’ve been drinking a …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
Have you ever hit an afternoon slump or struggled to stay alert throughout the day, and wondered how to boost your energy without turning to a caffeine fix? If the answer is yes – then this post is for you! There are plenty of natural ways to gain energy and say goodbye to tiredness and …
A while back, I shared a post discussing some of my favourite beauty uses of coconut oil. In today’s post, I’m going to be talking about why consuming this “superfood” is incredibly good for your health. From keeping your teeth strong to improving brain function, there are countless impressive health benefits of coconut oil. Here’s …
Start the day off right with this healthy Apple, Banana & Cinnamon Smoothie. It’s packed full of protein, calcium, fibre and vitamins that will kick-start your day — it’s definitely the perfect breakfast smoothie! It also tastes delicious! It has a lovely sweet taste that works well with the slight kick of the cinnamon. As there …