We all know how important it is to make time for fitness. Exercising regularly is not only crucial for our physical health, but our mental health too. But let’s face it, life can be hectic and it can be hard to fit in a workout. Thankfully, there are ways to help incorporate fitness into your …
We all know that we should drink plenty of water – at least 8 glasses a day to be precise. Every system in our body relies on water, so staying hydrated keeps us functioning at our very best and is essential for our wellbeing. Water has so many benefits; it increases your energy, aids in …
I think most of us aim to make changes that will make us happier and healthier. However, making big changes can be very intimidating. What if I told you that you can make small changes that will make a big difference in your life? Instead of taking huge steps, focus on these 6 small changes …
We’ve all had those mornings when we wake up feeling groggy and sluggish, even though we’ve had enough sleep the night before. Many turn to their fix of coffee to wake themselves up and kickstart their day. But, did you know there are plenty of other ways to feel awake in the mornings without caffeine? …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
Have you ever hit an afternoon slump or struggled to stay alert throughout the day, and wondered how to boost your energy without turning to a caffeine fix? If the answer is yes – then this post is for you! There are plenty of natural ways to gain energy and say goodbye to tiredness and …
For those of you who haven’t heard of the condition, here’s a quick definition: scoliosis is the abnormal twisting and curvature of the spine. Instead of being vertical, the spine resembles an “S” shape. While it can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. …
Green smoothies are loaded with antioxidants and vitamins, so drinking them regularly has heaps of health benefits. They nourish your body, boost your energy and strengthen your immune system to name a few. In addition, they’re amazing for your skin, hair and nails. As smoothies are so quick and easy to make, they’re the perfect way to …
Start the day off right with this healthy Apple, Banana & Cinnamon Smoothie. It’s packed full of protein, calcium, fibre and vitamins that will kick-start your day — it’s definitely the perfect breakfast smoothie! It also tastes delicious! It has a lovely sweet taste that works well with the slight kick of the cinnamon. As there …