Headaches are a common condition that affect just about everyone, some of us more than others. Whenever I experience one myself, I can’t seem to focus on getting anything done until the pain goes away. Instead of reaching for the painkillers, I’ve tried out a variety of natural remedies and have found some that really …
Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
Previously on this blog, I’ve written about some of the many health benefits of honey. Today, I’m going to be discussing the different ways you can use this sweet golden liquid in your beauty routine. Thanks to honey’s antiseptic, anti-bacterial and anti-inflammatory properties, it’s excellent for healing your skin. What’s more, as honey acts as …
In this digital-obsessed world we live in, most forms of entertainment involve staring at a screen. As a result, most of us spend a huge amount of time on our phones and gadgets. In fact, studies have shown that we spend around a third of our day on our phones. I think you’ll agree – …
Aloe vera has been used since ancient times and is well-known for its excellent healing properties. Did you know that there are many benefits to using the plant in your daily skin and hair regimen? Whether you use it as a face moisturiser or hair growth treatment, aloe vera can become a staple in your …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
I’m sure you already know how bad it is to sleep in your makeup. It can cause clogged pores, breakouts, skin irritation, bacteria build-up and premature ageing. So, removing your makeup every night is vital. But did you know that there’s no need to purchase an expensive makeup remover filled with chemicals? You can use natural …
We all have hopes and dreams that we’re trying to accomplish. Maybe you’ve always wanted to travel and see the world. Or, perhaps you’ve always dreamed of getting to the top of your career or starting your own business. Big dreams don’t come easy and there’s usually a long road ahead. Because of this, it …
Although most people only think of olive oil as a kitchen staple, it actually works great as a natural beauty remedy. Adding extra-virgin olive oil to your beauty routine can provide tons of benefits to your skin, hair, and nails – no wonder some call it ‘liquid gold!’ Here are 5 of the top beauty …