Green tea is a staple in many households around the world and is loved for its taste and health benefits. Originating from China, green tea has spread globally and is now consumed by millions. It’s no secret that green tea is a nutritious and delicious drink, but do you know just how beneficial it can …
If you’ve ever been stung by a stinging nettle, I’m sure you remember the itchy, burning sensation it left you with. So, you may be surprised to know that drinking a cup of nettle tea has countless health benefits! It’s proven to soothe allergies and benefit your skin, bone and urinary health. I’ve been drinking a …
Honey – the sweet golden gift from our bee friends – not only tastes good, but is very beneficial to our health. It’s been proven to help a number of different health issues, from allergies and coughs to wounds and burns. Want to know more about the health benefits of honey? Here are seven reasons …
Start the day off right with this healthy Apple, Banana & Cinnamon Smoothie. It’s packed full of protein, calcium, fibre and vitamins that will kick-start your day — it’s definitely the perfect breakfast smoothie! It also tastes delicious! It has a lovely sweet taste that works well with the slight kick of the cinnamon. As there …