We’ve all had those mornings when we wake up feeling groggy and sluggish, even though we’ve had enough sleep the night before. Many turn to their fix of coffee to wake themselves up and kickstart their day. But, did you know there are plenty of other ways to feel awake in the mornings without caffeine? …
We all know we should be getting around eight hours of sleep each night, but what about those of us who have trouble sleeping? Lack of sleep can affect everything from your general health to your ability to have a productive day. Whether you’re struggling with insomnia or you just need some tips to improve …
Lack of time is one of the biggest obstacles to living a healthy lifestyle. When you’re always busy, it can be way too easy to forget to stay active and choose junk food over homecooked meals. In today’s post, I’m sharing some tactics for fitting in your health goals and finding the balance. Here’s 5 …
We all feel stress from time to time — whether it’s because of work, finances, health, or major life events. Too much stress can wear us down and leave us feeling unhappy, exhausted and overwhelmed. Thankfully, there are ways to stress less and not let it rule your life. In today’s post, I’m sharing five ways …
For those of you who haven’t heard of the condition, here’s a quick definition: scoliosis is the abnormal twisting and curvature of the spine. Instead of being vertical, the spine resembles an “S” shape. While it can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. …