Headaches are a common condition that affect just about everyone, some of us more than others. Whenever I experience one myself, I can’t seem to focus on getting anything done until the pain goes away. Instead of reaching for the painkillers, I’ve tried out a variety of natural remedies and have found some that really …
Striving to become the best version of yourself will transform your life. As you start working toward becoming a better person, you’ll be able to discover your true potential and live a more fulfilled, purposeful life. Growth is definitely not an overnight thing — it can take a lot of time and effort. But each …
We all know that we should drink plenty of water – at least 8 glasses a day to be precise. Every system in our body relies on water, so staying hydrated keeps us functioning at our very best and is essential for our wellbeing. Water has so many benefits; it increases your energy, aids in …
When’s the last time you were able to fit self-care into your busy schedule? Many of us struggle to find time for self-care, but even practising it for one hour can make all the difference. The importance of self-care is often overlooked and diminished, but it really is a necessity. Self-care is vital for good …
Modern culture glorifies busyness. Packed schedules, overcommitting and overworking are things you’re expected to take pride in. There’s a pressure to always have a full schedule for work, school, errands, chores, family, friends, side businesses and everything else. Life can get hectic and often times this can lead to stress and major burnout. If you …
There’s nothing better than taking a relaxing, hot bath after a long day. But, did you know that adding a few drops of essential oils into the tub can provide a ton of benefits? Here are the 5 best essential oils for baths.
Creativity means different things to different people. For me, to be creative means to express yourself, try new things and think outside of the box. For today’s post, I’ve put together a list of quotes on creativity. Whether you’re reading this because you’re experiencing a creative block or you’re just in need of a little …
I think most of us aim to make changes that will make us happier and healthier. However, making big changes can be very intimidating. What if I told you that you can make small changes that will make a big difference in your life? Instead of taking huge steps, focus on these 6 small changes …
Whether you’re a writer, artist, crafter or hobbyist, there will be times when you feel like your creativity has hit a brick wall. I’ve experienced this multiple times before, and I know how hard it can be to stay motivated. Are you going through a creative block yourself? Don’t worry — I’ve found some tips …